It is very important for men to have a strong potency. The problem of reducing the potency in men affects the mental and physiological state, and leads to constant frustration in personal life. Unfortunately, more than 50% of men suffer from erectile dysfunction. And the question is how to quickly increase the potency of men of different age categories.
Potential causes of developmental problems
Potential is the ability to have full-fledged intercourse. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. A person with a healthy body maintains potency until natural death. The notion that it disappears with age is false.
Depending on the condition of the body, men's potency may disappear even at a young age.
A decrease in potency can be caused by:
- The wrong way to live.
- Bad habits and excessive alcohol consumption.
- Smoking.
- Frequent stress.
- Diseases of the nervous system.
- Cardiovascular pathology.
- Inflammatory and infectious diseases of pelvic organs.
- Hormonal imbalance.
- Taking antidepressants.
- Use of steroids.
- Lack of regular sex life.
- Obesity.
To restore potency at home, it is necessary to maintain a healthy lifestyle and treat inflammatory diseases at the initial stage. If problems arise, it is necessary to determine the erectile function, what caused it - and to direct all efforts to eliminate the cause. Most often, problems with erection in young men are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.
Ways to quickly increase the potential at home
Perhaps only the potential for rapid recovery, if not physiological disturbances. The following rules will help to increase potency in men before meeting:
- Eating right. How to increase potency at home with the help of nutrition? It's very simple if you avoid harmful foods and include seafood, nuts, honey, spicy foods, legumes, and fruits in your diet.
- To relax. Take a break during the day. Short-term sleep has a positive effect on the increase. After a hard work, it is enough to sleep for 15 minutes, the body will regain strength.
- Physical exercise. If you need to quickly increase potency and strengthen the male body, then you need to add physical activity to your life. During sports training, the production of sex hormones increases.
- Cold and hot showers. This is the fastest way to increase testosterone levels. The state of shock leads to intensive production of sex hormones in the body.
If a man gets used to a healthy lifestyle, then he does not need to think about how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol, you should think about what is more important: a short-term improvement in mood or health.
Rapidly increasing potency for medications
You can quickly increase the potency with the help of drugs. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps to increase blood flow. Men's potential for funds can be divided into several groups:
- based on yohimbine;
- Designed for fitness;
- with the active ingredient cantharidin.
They are able to increase the erection for a long enough time to increase the libido.
Only a specialist can choose a drug that restores male potency. Fast-acting drugs have many contraindications. Side effects caused by drug intolerance can lead to serious consequences.
Exercise and massage have the potential to improve quickly
Physical exercise helps improve potency. Restoration of erectile function occurs due to increased blood circulation in the pelvis. Exercises such as jogging, walking, and squatting can help improve potency.
The following exercises are useful:
- You can improve erectile function with the help of simple exercises for pelvic organs. To do this, stop urinating for a few seconds and then relax.
- Kundalini Yoga Practices. Helps increase libido and potency. Butterfly and cobra poses are highly effective.
- Breathe. Potency is restored due to general circulation and blood.
Quick recovery potions for home recipes
Folk remedies to increase potency help to improve potency and the general condition of the body. They do not give immediate results and should be used regularly:
- Decoction of nettle. A folk remedy that improves blood composition and increases blood circulation. Method of preparation - add one tablespoon of herbs to 250 ml of boiling water and let it brew. Drink 50 ml three times a day.
- Honey. Mix in equal amounts of ground walnuts. Drink two tablespoons of the honey mixture three times a day.
- ginseng. Ginseng tincture is sold at any pharmacy, but you can also make it yourself. For that, dry ginseng roots should be crushed and poured with vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method increases the potency of folk remedies and enriches the body with vitamins and minerals.
Every person's body fails when exposed to negative factors. In some people, it appears in old age, and in others, serious diseases begin to develop at a young age. Lead a healthy lifestyle, eat right, and you won't wonder how to get bigger fast at home.